1. Start small and build gradually. Instead of trying to overhaul your entire fitness routine all at once, start with small, achievable goals and gradually increase the intensity or duration of your workouts over time.
2. Find activities you enjoy. If you hate running, then you don't make that your main form of exercise. Instead, find activities that you enjoy, such as dancing, swimming, or hiking, and make those a part of your fitness routine.
3. Make a commitment. Decide how often you will exercise and stick to a schedule. You may find it helpful to schedule your workouts in your calendar or set reminders on your phone.
4. Find a workout buddy. Having a friend or accountability partner to exercise with can make working out more enjoyable and help you stay on track.
5. Mix things up. Doing the same workout every day can get boring and make you less likely to stick with your fitness routine. Try new workouts and activities to keep things interesting.
6. Don't beat yourself up. It's okay to have off days or miss a workout. Don't let one setback discourage you from continuing your fitness journey. Just get back on track as soon as you can.
